Martas Uras Doula
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I had some Twin moms asking me about the Baby Shower registry. The main question is: do we REALLY need everything double. The answer is NO 🙂 This is a...
Hi! This is a little video I recorded years ago about a difference between nursing twins and a singleton. Breastfeeding Twins vs One baby
First things first: the most important thing in this whole journey is yours and your baby’s life. Everything else is secondary. But if you have a choice and there is...
Mucus Plug – am I in labor?! Many clients and friends ask me about mucus plug. What is it? What color? Does it smell? Does it mean I am in...
For all the pros and cons of checking your cervix refer to my previous blog post – “Your Cervix is Not a Crystal Ball” First things first – every...
What happens to the immune system when you are pregnant? First of all, the immune system is very complex and consists of natural immunity – things that work without our...
Your Cervix Is Not A Crystal Ball Cervix connects uterus with vagina. It changes during our menstrual cycle and it undergoes a lot of change in pregnancy. It has ability...
The shakes are something that is very surprising to many women (including me when I was in my first labor) and often times not talked about. I had a friend...
Hi there! Another fun topic to be covered today: bladder in labor. When it comes to reminding you to go to the “dilation station” (aka toilet) doulas are usually very...
My goal is to enable you to have an enjoyable birth, with full support.
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